The Combination of Tera Gymnastics and Square Stepping Exercises on the Dynamic Balance of the Elderly
Abstract
With increasing age, there is a decrease in the functions of the degenerative body, including a decrease in the functions of the musculoskeletal, neuromuscular, and cardiovascular areas, as well as a reduced ability to perform daily activities. One of the declines in musculoskeletal function is a decrease in muscle function which causes muscle fibers to shrink, causing a decrease in strength, muscle mass, and bone mass. This causes dynamic balance disorders in the elderly. To improve and maintain dynamic balance, a combination of tera and Square Stepping exercises is recommended for the elderly. This study aimed to determine whether there is an effect of the combination of tera and Square Stepping exercises on the level of the dynamic balance of the elderly in the elderly community at the Sasana Malang. This study followed a pre-experimental, namely One Group Pre-Test and Post-Test, design. 35 elderly people in the elderly community at Sasana Malang for 4 weeks were studied in this research. Timed Up and Go Test instruments were used. The results discovered that the Shapiro Wilk Test data was normal, Pre-Test was 14.2317 and Post-Test was 11.9480. Paired Sample T Test significance was 0.000, H0 is rejected and H1 is accepted. A combination of tera and Square Stepping exercises for 4 weeks increases the dynamic balance of the elderly in the elderly community at the Sasana Malang.
Keywords: Tera, Square Stepping Exercise, dynamic balance
References
[1] Murtiyani N, Suidah H. Pengaruh Pemberian Intervensi 12 Balance Exercise Terhadap Keseimbangan Postural Pada Lansia. J Keperawatan. 2019;12(1):42–52.
[2] Dewi A, Aswira D, Legsyanto E. Pengaruh Senam Tai Chi Terhadap Keseimbangan Tubuh Lansia Di Yayasan Taman Bodhi Asri Kabupaten Deli Serdang. Heal Sci J Siti Hajar. 2016;1(1):1–8.
[3] Mulyadi M. Riset Desain Dalam Metodologi Penelitian. J Stud Komun dan Media. 2012;16(1):71–80.
[4] Susilo W, Limyati Y, Gunawan D. The Risk of Falling in Elderly Increased with Age Growth and Unaffected by Gender. J Med Healthc. 2017;1(6):568–74.
[5] Lupa AM, Hariyanto T, Ardiyani VM. Perbedaan Tingkat Keseimbangan Tubuh Antara Lansia Laki-Laki Dan Perempuan. Nurs News J Ilm Keperawatan. 2017;2(1):454–61.
[6] Karunia NL, Wibawa A, Adiputra LM. Hubungan Indeks Massa Tubuh (IMT) Dengan Keseimbangan Statis Pada Mahasiswa Fakultas Kedokteran Universitas Udayana. Maj Ilm Fisioter Indones. 2015;2(1):29–33.
[7] Khasanah U, Nurjanah S. Pengaruh Senam Tera Terhadap Penurunan Tekanan Darah Pada Lansia Dengan Hipertensi. Indones J Nurs Sci Pract. 2020;3(1):23–34.
[8] Ashim A. Perbedaan Efektivitas Square-Stapping Excercise Dan Four-Stapping Excercise Terhadap Peningkatan Keseimbangan Lanjut Usia. J Univ Esa Unggul; 2017. pp. 1–8.
[9] Swandari A, Purwanto B. Sulistiawati. Pengaruh Senam Tai Chi Terhadap Peningkatan Keseimbangan Dinamis Pada Lanjut Usia. J Keperawatan Muhammadiyah. 2016;1(1):7–12.
[10] Pramita I, Susanto AD. Pengaruh Pemberian Square Stepping Exercise Untuk Meningkatkan Keseimbangan Dinamis Pada Lansia. Sport Fit J. 2018;6(3):1–7.
[11] Lestari AB, Ersila W, Rejeki H. Pengaruh Kombinasi Square Stepping Excercise Dan Senam Otak Terhadap peningkatan Keseimbangan Dinamis Lansia Di Desa Sidosari Kecamatan Kesesi Kabupaten Pekalongan. Naskah Publ Progr Stud Sarj Fisioter; 2020.