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Vassilopoulou, E., Piperari, G., & Christoforou, C. (2017). Is Zumba® Fitness Effective to Manage Overweight Without Dietary Intervention?. Arab Journal of Nutrition and Exercise (AJNE), 1(3), 113-121. https://doi.org/10.18502/ajne.v1i3.1228
https://doi.org/10.18502/ajne.v1i3.1228
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authors
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Emilia Vassilopoulou
Emilia Vassilopoulou
University of Nicosia, Cyprus
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Georgia Piperari
No author data available.
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Christoforos Christoforou
No author data available.
Published Date
- Nov 12, 2017
Is Zumba® Fitness Effective to Manage Overweight Without Dietary Intervention?
Abstract
Background: Zumba® Fitness is a popular aerobic exercise and sometimes due to its high-intensity is considered sufficient for weight management,, from both trainers and trainees,, regardless of the type of diet followed. Its effectiveness in weight and body fat loss,, with or without dietary intervention has been slightly studied.
Subjects and Methods: In the current randomized controlled trial,, thirty two healthy adult overweight women who attended exclusively Zumba® fitness for three times per week,, were randomly divided into 3 subgroups and received parallel dietary advice for two months: Group A did not receive dietary intervention (control group),. Group B received general healthy eating guidelines based on the Mediterranean pyramid and the food plate model and Group C individualized diet plan according anthropometric characteristics,, lifestyle,, and dietary habits. A Food Frequency Questionnaire used at baseline to assess dietary habits before the study,, and three 24-hour recalls evaluated compliance upon dietary intervention.
Results: Significant reductions in body weight,, fat,, hip and waist circumference revealed in Group C, and in body fat of Group B.
Conclusions: Zumba® fitness is enjoyable and could be used to enhance weight loss with appropriate dietary individualized advice in overweight subjects. In parallel,. it could be effective when combined with healthy eating guidance for improving fat loss and general well being.
References
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[21] L. M. Redman, K. M. Huffman, L. R. Landerman et al., “Effect of caloric restriction with and without exercise on metabolic intermediates in nonobese men and women,” The Journal of Clinical Endocrinology & Metabolism, vol. 96, no. 2, pp. E312– E321, 2011.
[22] R. Ross, D. Dagnone, P. J. H. Jones et al., “Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men. A randomized, controlled trial,” Annals of Internal Medicine, vol. 133, no. 2, pp. 92–103, 2000.
[23] B. Vendramin, M. Bergamin, and S. Gobbo, “Health Benefits of Zumba Fitness Training: A Systematic Review,” PM&R, vol. 16, pp. 30189–30197, 2016.
[24] K. R. Westerterp and A. D. M. Kester, “Physical activity in confined conditions as an indicator of free-living physical activity,” Obesity Research, vol. 11, no. 7, pp. 865– 868, 2003.
[25] U. Wisløff, S. M. Najjar, Ø. Ellingsen et al., “Cardiovascular risk factors emerge after artificial selection for low aerobic capacity,” Science, vol. 307, no. 5708, pp. 418–420, 2005
[2] X. Bi, S. L. Tey, C. Leong, R. Quek, Y. T. Loo, and C. J. Henry, “Correlation of adiposity indices with cardiovascular disease risk factors in healthy adults of Singapore: a cross-sectional study,” BMC Obesity, vol. 3, no. 1, 2016.
[3] Centers for Disease Control and Prevention, Physical Activity for a Healthy Weight. Retrieved from: http://www.cdc.gov/healthyweight/physical_activity/ index.html?s_cid=tw_ob387, 2011.
[4] L. Cugusi, B. Wilson, and R. Serpe, “Cardiovascular effects, body composition, quality of life and pain after a Zumba® fitness program in Italian overweight women,” J Sports Med Phys Fitness, vol. 56, no. 3, pp. 328–335, 2016.
[5] C. C. Curioni and P. M. Lourenço, “Long-term weight loss after diet and exercise: a systematic review,” International Journal of Obesity, vol. 29, no. 10, pp. 1168–1174, 2005.
[6] P. A. Domene, H. J. Moir, E. Pummell et al., “The health-enhancing efficacy of Zumba® fitness: An 8-week randomized controlled study,” J Sports Sci, vol. 34, no. 15, pp. 1396–1404, 2016.
[7] L. Donath, R. Roth, Y. Hohn, L. Zahner, and O. Faude, “The effects of Zumba training on cardiovascular and neuromuscular function in female college students,” European Journal of Sport Science, vol. 14, no. 6, pp. 569–577, 2014.
[8] J. E. Donnelly, J. O. Hill, D. J. Jacobsen et al., “Effects of a 16-month randomized controlled exercise trial on body weight and composition in young, overweight men and women: the midwest exercise trial,” JAMA Internal Medicine, vol. 163, no. 11, pp. 1343–1350, 2003.
[9] Firstbeat Technologies, An Energy Expenditure Estimation Method Based on Heart Rate Measurement. (1st edn). Firstbeat Technologies Ltd, Finland, 2007.
[10] Forestfield Software, Diet Plan 6 (Version 6.70.51) [Software]. Available from: http://www.foresoft.co.uk/index.html, 2013.
[11] V. Garcia-Larsen, M. Luczynska, M. L. Kowalski et al., “Use of a common food frequency questionnaire (FFQ) to assess dietary patterns and their relation to allergy and asthma in Europe: Pilot study of the GA 2LEN FFQ,” European Journal of Clinical Nutrition, vol. 65, no. 6, pp. 750–756, 2011.
[12] I. Giannopoulou, L. L. Ploutz-Snyder, R. Carhart et al., “Exercise is required for visceral fat loss in postmenopausal women with type 2 diabetes,” The Journal of Clinical Endocrinology & Metabolism, vol. 90, no. 3, pp. 1511–1518, 2005.
[13] C. J. K. Henry, “Basal metabolic rate studies in humans: Measurement and development of new equations,” Public Health Nutrition, vol. 8, no. 7 A, pp. 1133– 1152, 2005.
[14] M. Heydari, J. Freund, and S. H. Boutcher, “The effect of high-intensity intermittent exercise on body composition of overweight young males,” Journal of Obesity, vol. 2012, Article ID 480467, 8 pages, 2012.
[15] B. A. Irving, C. K. Davis, D. W. Brock et al., “Effect of exercise training intensity on abdominal visceral fat and body composition,” Medicine & Science in Sports & Exercise, vol. 40, no. 11, pp. 1863–1872, 2008.
[16] S. Krishnan, T. N. Tokar, M. M. Boylan et al., “Zumba® dance improves health in overweight/obese or type 2 diabetic women,” American Journal of Health Behavior, vol. 39, no. 1, pp. 109–120, 2015.
[17] D. K. Layman, E. Evans, J. I. Baum, J. Seyler, D. J. Erickson, and R. A. Boileau, “Dietary protein and exercise have additive effects on body composition during weight loss in adult women,” Journal of Nutrition, vol. 135, no. 8, pp. 1903–1910, 2005.
[18] K. Levers, S. Simbo, B. Lockard et al., “Effects of exercise and diet-induced weight loss on markers of inflammation I: impact on body composition and markers of health and fitness,” Journal of the International Society of Sports Nutrition, vol. 10, no. Suppl 1, p. P15, 2013.
[19] W. C. Miller, D. M. Koceja, and E. J. Hamilton, “A meta-analysis of the past 25 years of weight loss research using diet, exercise or diet plus exercise intervention,” International Journal of Obesity, vol. 21, no. 10, pp. 941–947, 1997.
[20] L. M. Redman, L. K. Heilbronn, C. K. Martin, A. Alfonso, S. R. Smith, and E. Ravussin, “Effect of calorie restriction with or without exercise on body composition and fat distribution,” The Journal of Clinical Endocrinology & Metabolism, vol. 92, no. 3, pp. 865–872, 2007.
[21] L. M. Redman, K. M. Huffman, L. R. Landerman et al., “Effect of caloric restriction with and without exercise on metabolic intermediates in nonobese men and women,” The Journal of Clinical Endocrinology & Metabolism, vol. 96, no. 2, pp. E312– E321, 2011.
[22] R. Ross, D. Dagnone, P. J. H. Jones et al., “Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men. A randomized, controlled trial,” Annals of Internal Medicine, vol. 133, no. 2, pp. 92–103, 2000.
[23] B. Vendramin, M. Bergamin, and S. Gobbo, “Health Benefits of Zumba Fitness Training: A Systematic Review,” PM&R, vol. 16, pp. 30189–30197, 2016.
[24] K. R. Westerterp and A. D. M. Kester, “Physical activity in confined conditions as an indicator of free-living physical activity,” Obesity Research, vol. 11, no. 7, pp. 865– 868, 2003.
[25] U. Wisløff, S. M. Najjar, Ø. Ellingsen et al., “Cardiovascular risk factors emerge after artificial selection for low aerobic capacity,” Science, vol. 307, no. 5708, pp. 418–420, 2005